8. Practice gratitude The study of gratitude and serotonin is an ongoing research topic. Neuroscientists know that practicing gratitude enhances the release of mood neurotransmitters like serotonin.

Dopamine will keep you awake. When you have any kind of tissue damage, such as a cut, the platelet cells in your blood release serotonin to help heal the wound. Increased serotonin levels cause ...

Additionally, activities such as exercise, exposure to bright light, and socializing with loved ones can also promote serotonin release. Serotonin supplements can be effective for some individuals ...

Activities like deep breathing or yoga can help reduce stress and support serotonin levels. Social connection, positive interactions, touch and bonding experiences release oxytocin, which ...

The popular party drug 3,4-methylenedioxymethamphetamine (MDMA), otherwise known as ecstasy, promotes feelings of friendliness, warmth, and euphoria in the user. These effects have spurred ...

Mitochondria play a crucial role in maintaining energy balance and cellular health. Recent studies have shown that chronic stress in neuronal mitochondria can have far-reaching effects, not only ...

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...