Dopamine will keep you awake. When you have any kind of tissue damage, such as a cut, the platelet cells in your blood release serotonin to help heal the wound. Increased serotonin levels cause ...

8. Practice gratitude The study of gratitude and serotonin is an ongoing research topic. Neuroscientists know that practicing gratitude enhances the release of mood neurotransmitters like serotonin.

Additionally, activities such as exercise, exposure to bright light, and socializing with loved ones can also promote serotonin release. Serotonin supplements can be effective for some individuals ...

The popular party drug 3,4-methylenedioxymethamphetamine (MDMA), otherwise known as ecstasy, promotes feelings of friendliness, warmth, and euphoria in the user. These effects have spurred ...

Activities like deep breathing or yoga can help reduce stress and support serotonin levels. Social connection, positive interactions, touch and bonding experiences release oxytocin, which ...

Mitochondria play a crucial role in maintaining energy balance and cellular health. Recent studies have shown that chronic stress in neuronal mitochondria can have far-reaching effects, not only ...

Stick with whole grains for maximum health benefits. Like spinach, eating chocolate releases serotonin. However, chocolate has an additional benefit. It promotes relaxation through the release of ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of serotonin, and recently it’s been gaining traction Stateside in various forms ...

Serotonin regulates your mood and promotes ... These are important for stabilising your mood, as they release sugar into your body slowly. Other sources of complex carbs include wholemeal bread ...