Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

This effect is linked to a diet-induced deficiency of the precursor substance tryptophan ... one factor stood out: serotonin—a chemical messenger generally associated with inhibitory effects ...

We have been using Dr. Maxwell Serotonin and Dopamine Supplements for a few weeks now and have noticed a significant improvement in our mood and overall well-being. The combination of precursors ...

This effect is linked to a diet-induced deficiency of the precursor substance tryptophan ... A question of serotonin In the course of investigating the causes, the attention eventually turned ...

Autism has a genetic component, but symptoms also depend on gut health and the gut-brain axis. New research shows that ...