Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

We have been using Dr. Maxwell Serotonin and Dopamine Supplements for a few weeks now and have noticed a significant improvement in our mood and overall well-being. The combination of precursors ...

Serotonin is a neurotransmitter synthesized both peripherally and centrally from dietary amino acid L-tryptophan. Serotonin is produced peripherally by the intestinal chromaffin cells and ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Serotonin is a neurotransmitter that plays a key role in regulating the sleep-wake cycle by serving as a precursor to melatonin, which is the hormone responsible for inducing sleep.” In fact ...

This effect is linked to a diet-induced deficiency of the precursor substance tryptophan ... one factor stood out: serotonin – a chemical messenger generally associated with inhibitory ...

This effect is linked to a diet-induced deficiency of the precursor substance tryptophan ... A question of serotonin In the course of investigating the causes, the attention eventually turned ...