When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental ...

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You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

A hug is not a gesture, it is a powerful way to connect with your partner. Here are seven heartwarming emotional benefits of hugging your partner. Tap to read!