The combination of spring’s natural benefits with the therapeutic effects of marijuana and CBD can amplify mood enhancement.

HTP is a powerful, natural supplement that supports serotonin production, making it beneficial for mood enhancement, anxiety ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Contributed commentary by Amanda Patterson, communications coordinator with Centerstone, on the benefits of sunshine.

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

Omega-3 fatty acids are critical for brain function, mental clarity, and emotional well-being. They support memory, protect ...

The longer days also provide an opportunity to reconnect with nature. In this part of the world, we’re blessed with beautiful ...

With human trials on the horizon, researchers hope to determine whether a simple change in eating patterns could be the key to boosting sexual desire naturally.

Getting the right mix of psychoactive drugs can be tricky. That may be due to the influence of gut microbes. Here's how to ...

The longer days also provide an opportunity to reconnect with nature. In this part of the world, we’re blessed with beautiful countryside and green spaces. Spending time in nature has been shown to ...