Contributed commentary by Amanda Patterson, communications coordinator with Centerstone, on the benefits of sunshine.

A group of German and Chinese researchers discovered the phenomenon was most effective among those had stuck to the diet for ...

Surprising health benefits come from just one hour of sunlight daily! It boosts vitamin D, enhances mood, improves sleep, lowers blood pressure, strengthens immunity, and supports overall well-being.

Expert delved into the gut-brain axis, explaining the impact of chronic stress on your gut health, and shared important ...

Getting the right mix of psychoactive drugs can be tricky. That may be due to the influence of gut microbes. Here's how to ...

With human trials on the horizon, researchers hope to determine whether a simple change in eating patterns could be the key to boosting sexual desire naturally.

WELL, it’s that time of year again! I’m not just talking about the fact that this week clocks up my second year of writing this column for you.

The clocks will go forward on Sunday 30 March at 1am by one hour. This marks the UK’s transition into British Summer Time ...

Protein is vital for numerous body functions, including the development of cells, and the health of muscles, skin, hair, and ...

What if there were a relatively simple dietary approach that could help maintain libido well into later years?

Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...

Placebos can be highly effective in relieving premenstrual syndrome (PMS) symptoms, sometimes even more so than standard ...