Learn how this common dietary practice could improve sex drive.

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

It’s interesting how some hormones like serotonin affect mood, and yet they’re made in the GI tract — your gut! The gut-brain axis is a complex network in your body that allows your gut and ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Getting the right mix of psychoactive drugs can be tricky. That may be due to the influence of gut microbes. Here's how to ...

The enterochromaffin cells of the small intenstine (part of your gut) produce the highest concentration of serotonin. Serotonin is involved in bowel function, nausea, appetite, mood, learning ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Regarding probiotic use, Kass also explained that: “Some gut bacteria produce GABA and serotonin, neurotransmitters that regulate emotions and stress responses. Research shows a link between gut ...

For this reason, scientists often call the gut “the second brain.” Around 90% of your body’s serotonin and over 50% of your dopamine are produced in your gut. Tunatura – stock.adobe.com ...