Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Similarly, disorders of the gut–brain interaction (DGBIs), such as irritable bowel syndrome, are highly prevalent across the world. Selective serotonin reuptake inhibitors (SSRIs), the first-line ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

It is produced in both the brain and the gut, with about 90% of serotonin being found in the gastrointestinal tract,' says Vignola. However, even though we speak a lot about eating for your brain ...

It affects your mood, your sleep, even your motivation to exercise. There's convincing evidence that it's the starting point ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory ...

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.