Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

It is produced in both the brain and the gut, with about 90% of serotonin being found in the gastrointestinal tract,' says Vignola. However, even though we speak a lot about eating for your brain ...

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

Your mood and what you eat are more connected than you think. Discover ten natural mood-boosting foods to try now: ...

The gut microbiome is an extremely important component of someone’s overall health. It influences digestion, immunity, mental ...

An imbalanced gut can cause chronic inflammation, stressing the nervous system and making it harder to wind down at night.

Check out the amazing health benefits of oranges, from boosting mood and gut health to improving skin, heart health, and ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.