Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Getting the right mix of psychoactive drugs can be tricky. That may be due to the influence of gut microbes. Here's how to ...

Expert delved into the gut-brain axis, explaining the impact of chronic stress on your gut health, and shared important ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The enterochromaffin cells of the small intenstine (part of your gut) produce the highest concentration of serotonin. Serotonin is involved in bowel function, nausea, appetite, mood, learning ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

For this reason, scientists often call the gut “the second brain.” Around 90% of your body’s serotonin and over 50% of your dopamine are produced in your gut. Tunatura – stock.adobe.com ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the blame, emerging research points to an unexpected culprit: your ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.