While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

New research from the University of Bristol reveals that plants not only brighten up spaces but also benefit mental health ...

If you’ve ever googled “best ADHD medication,” you may have been left overwhelmed. Here's some advice that may lead you to ...

Discover the surprising medical and lifestyle factors causing bad breath in older adults and proven solutions to restore ...

We all pop over-the-counter pills at the first sign of discomfort. From the common cold to headaches, indigestion, or trouble ...

Surprisingly, though, the spread of bacteria during kissing isn't all bad. One study found that kissing the same person over a period of time can actually boost both people's immune systems. Good ...

Chia seeds are a nutrient-dense option for healthier evening snacks. They help improve metabolism, digestion, and sleep ...

So, how much coffee is too much? It can vary from person to person as some people are more sensitive to coffee’s caffeine ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone ...

How far would you go for wellness? And I don't mean committing to yoga or sipping on your daily green juice - I'm talking ...

Recent research has illuminated the profound connection between gut health and mental well-being, often referred to as the ...