From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. ...

The tradition of enjoying pakoras during the monsoon has evolved over time, reflecting changing culinary trends and ...

Your mood and metabolism are connected. Feeling sluggish, irritable, or low on energy may be your body’s way of asking for ...

When added to the diet, whether mixed into smoothies, sprinkled over meals, or brewed as tea, moringa powder can ... acid that helps in the production of serotonin, a mood-regulating neurotransmitter.

Beth Gillette is the beauty editor at Cosmopolitan and has seven years of experience researching, writing, and editing skincare stories that range from reviewing Glossier perfumes to Le Labo Santal 33 ...

Slim Boost Tea is not a quick-fix, stimulant-based weight loss hack ... These ingredients may help balance mood and increase serotonin levels, thereby lowering the likelihood of reaching for sugary ...

Enter Slim Boost Tea — a high-quality, herbal detox tea formulated to help ignite metabolism, flush toxins, and support weight loss in a gentle, sustainable way. In this in-depth review ...

Clinically-Inspired Herbal Detox Tea Formulated to Target Metabolism-Disrupting Enzymes, Reduce Bloating, and Support Sustainable Weight Loss Without Tuesday, 02 January 2024 12:17 GMT ...

As well as in the morning, increase sunlight exposure throughout the day: aim for 15-30 minutes of direct sunlight daily to naturally boost serotonin. Mindfulness and meditation can help.

Rich in antioxidants and magnesium, dark chocolate stimulates the release of endorphins and serotonin ... green tea calms the mind, improves focus, and provides a gentle energy boost without ...