What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.
Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.
“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...
Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...
Lots of great movies will hit Netflix throughout the month of February. Here are the ten best ones that have been added thus ...
fermented foods and dark chocolate in your diet to naturally boost serotonin levels. Stay hydrated, as thirst can sometimes be mistaken for hunger. Drinking water or opting for fennel tea can help ...
YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...
"This is because oestrogen plays an important role in protecting brain cells, supporting energy production in the brain and regulating neurotransmitters such as serotonin and acetylcholine ...
Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?
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