Serotonin is a "feel-good" chemical that helps maintain a sense of well-being. Here are 7 foods to increase serotonin levels ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the ...

The researchers believe similar mechanisms could exist in humans, as serotonin plays a well-documented role in regulating libido. Antidepressants like SSRIs, which increase serotonin, often cause ...

Researchers have discovered that consuming dark chocolate not only satisfies your sweet tooth but also boosts your mood ...

Learn how this common dietary practice could improve sex drive.

In our day-to-day lives, we're constantly making a slew of decisions, from immediate matters to prospects on the far horizon.

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.