Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a ...

Happy hormones are the body’s natural mood boosters they play a key role in how we feel, think, and even how we connect with ...