Serotonin is a "feel-good" chemical that helps maintain a sense of well-being. Here are 7 foods to increase serotonin levels ...

Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the ...

Learn how this common dietary practice could improve sex drive.

The researchers believe similar mechanisms could exist in humans, as serotonin plays a well-documented role in regulating libido. Antidepressants like SSRIs, which increase serotonin, often cause ...

Researchers have discovered that consuming dark chocolate not only satisfies your sweet tooth but also boosts your mood ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are the top mood-boosting foods.

Boosting serotonin can aid energy, mood and resilliance - and can be done with simple, natural ways. Vignola shares how: Exercise is one of the most effective ways to increase serotonin naturally ...