Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

While restricting calories may help with weight loss, it can negatively impact your mental health. A growing body of evidence now links calorie restriction with symptoms of depression, prompting ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

Surprisingly, though, the spread of bacteria during kissing isn't all bad. One study found that kissing the same person over a period of time can actually boost both people's immune systems. Good ...

A new study published in the journal Brain Research provides evidence that chronic use of a lipid-based cannabidiol (CBD) nanoemulsion may help reduce anxiety and panic-like behavior by targeting ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax. Sept. 15, 2022, 1:00 PM EDT / Updated Sept. 13, 2024, 12:46 ...