A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

L ake Wales and Auburndale led the way this season in girls weightlifting. Nine of the 11 lifters on first team are from the ...

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

It’s officially time to reward the performers who were at their best from November through March. The TCPalm Winter All-Area ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Arnold finished with a total lift of 295 pounds in Traditional, up from 250 pounds in 2024. She lifted 250 pounds in Olympic, up from 205 pounds. Forget about being a state medalist, just being a ...

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Newton-Conover City Schools unveiled on Monday a renovated space at the high school that will house a new weight room for ...

A different attitude and a strong offseason helped senior Olivia Dull double her offensive production, leading Cap City back ...

France's biggest film star faces sexual assault allegations as the nation's film industry grapples with its #MeToo moment.