The latest chapter of Peloton’s global campaign focuses on what motivates people to begin their fitness journey.The ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

What's the secret to maintaining vitality and staying active well into your golden years? A personal trainer with years of ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

To fight through pain like that, you need more than motivation—you need a ... efforts make a big difference in how my seniors ...

To fight through pain like that, you need more than motivation ... difference in how my seniors feel and function every day. By implementing these five keys into your fitness routine you ...

The Crawford Senior Center’s very own Reesa Boyce was recognized by the Macon County Board of Commissioners at its March 11 meeting. Boyce, who teaches a collection of fitness and arts classes, i ...

A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple ...

In 2016, Kayla Fox began teaching Arthritis Exercise classes with the Richland County Commission on Aging, where she discovered an incredible group of participants who quickly became dear friends.

LAWTON, Okla. (KSWO) - A fitness program for older residents opened its doors to the community. The “SAIL” Program held a fitness class at the Patterson Center on April 7. Attendees performed ...