Holly Foss, Fitness Specialist at Maplewood Senior Living, has been named a 2024 Frontline Honors honoree by Senior Housing ...

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.

In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...

The average person lives a lot longer after retirement age than ever before. How are you going to make your later life ...

From symptoms and side effects to modern solutions, including expert insights from AlphaMan Clinic, here’s what every man ...

The Auburn High Girls Soccer team’s defense of the AHSAA Class 7A State Championship has seen teams from around the state ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on Amazon as a part of the retailer’s Big Spring Sale! Usually hovering ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

As Sheryl Sandberg once said, “We cannot change what we are not aware of, and once we are aware, we cannot help but change.” ...

FOOTBALL GIPPSLAND LEAGUE By LIAM DURKIN COMPREHENSIVE margins were the order of Round 2 in the Gippsland League. Margins [..

What if the key to unlocking productivity, loyalty, and creativity wasn’t in the boardroom — but in the gym? As a former ...