These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself.

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Here are seven effective self-esteem exercises to help you do just that. Affirmations are positive statements that challenge negative thoughts. By writing and repeating affirmations each morning ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Positive affirmations are a really effective way ... to give yourself a bit of a break and a reminder that you deserve self-respect and love too.” Another tactic, Dr Vyas-Lee explains, is ...

Samantha Ruth Prabhu shared stunning pictures in summer ensemble featuring a sleeveless top paired with loose and ...