Here are seven effective self-esteem exercises to help you do just that. Affirmations are positive statements that challenge negative thoughts. By writing and repeating affirmations each morning ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive statements, we can rewire our brains and focus on the positive sides of life.

Positive affirmations are a really effective way ... to give yourself a bit of a break and a reminder that you deserve self-respect and love too.” Another tactic, Dr Vyas-Lee explains, is ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...