Clinical psychologist Susan Heitler, Ph.D., a graduate of Harvard with a doctorate from NYU, has authored multiple self-help books ... resources include a book, a workbook, a manual for leading ...

Some people can also benefit from self-help in the form of workbooks or online resources. Exposure and response prevention, often called ERP, is the gold standard treatment for OCD and will be a vital ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the ... Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to ...