I had the conversation I'd been preparing for over four years. Jay Campbell, author of The Testosterone Optimization Bible ...

Fruit trees that have no natural access to pollinators— such as those grown indoors —will need to be pollinated by hand in ...

Here's a neat trick or hack using vaseline to organically control pests like aphids or scale/mealybugs on a fruit tree. Smear vaseline around the trunk of the tree to stop ants from climbing up and ...

In this video, we showcase some of the best bits of Self Sufficient Me's most-watched videos for 2019. Thanks for your support! 7 Vegetables Easy to Grow in a Hot Summer 5 Tips How to Grow a Ton of ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Above is a photograph I took in March 2024 of the lobby of Christ for the Nations Institute, a Bible college in Dallas that ...

In Sarah Friedland’s début feature, Kathleen Chalfant plays an octogenarian with dementia adapting to the constraints and ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Sleep is commonly elusive. Whether you’re one of the roughly 18% of Americans who struggles with insomnia or often wake up ...

In this month dedicated to the sacred heart of Jesus, as I file away a meditation for a most ancient novena for the seven gifts of the Holy Spirit, I prepare for June 27, the last Friday of the ...

A new study found that the key to better sleep may be linked with your diet.  Researchers found that those who eat more ...