Hence why you’ll see varying recommendations from medical orgs. For example, the Mayo Clinic still recommends drinking ...

Jack Draper, an elite tennis player, appears to have benefited from self-talk during a recent tournament. Psychology research has found that self-talk can be helpful for dealing with stress and ...

Setting boundaries is healthy, but are you using them to control others? Learn how to spot toxic boundary-setting and build ...

Feeling in control of your life is not as elusive as it may seem. As a psychologist, I’ve identified seven mental habits that ...

With teens, it doesn't help to just say no to screen time. Instead, experts suggest teaching them to be smarter viewers of ...

Constant pressure to perform tasks that are far beyond the scope of their abilities can result in burnout, making adult men ...

After a woman and her husband agreed that they did not want any more children, she began seeking more permanent solutions for ...

Explore how mental health factors influence abusive marriage patterns and learn to recognize warning signs. Discover healing ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

"My work is physically demanding, and when exhaustion sets in, doubt can creep in. If I don’t have a strong why, it’s easy to ...

According to multiple reports, and confirmation from Day himself, former Ohio State safety and special teams star, Nate Ebner, has joined the coaching staff as a special teams quality control ...