Being alone can get overwhelming, right? But, don’t you think it also holds a unique kind of beauty? After all, it’s in those quiet moments when the world fades away that we truly find ourselves. We ...

Don't wait for others to recognize your beauty; you should be the first to value, admire, and say nice things to yourself.

Why do beauty standards feel inescapable? Neuroscience and epigenetics reveal how our brains imprint cultural ideals—shaping body image and eating behaviors for life.