Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Flax seeds are superfoods that are packed with a nutritional punch. Incorporating flax seeds into your meals can boost your overall health and well-being.

Health experts note that relying on coffee every morning may lead to dependency, energy crashes, and even dehydration if not ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Sunflower seeds are rich in healthy fats, which is what your body needs to function Just a handful of sunflower seeds can provide you with a significant portion of your daily vitamin E needs ...

Mustard seeds come from the mustard plant (genus Brassica), which is part of the cruciferous vegetable family. These small, ...

The Dickinson County Fair and Salvation Army Bread of Life Assistance Center of Kingsford have teamed up to host a Seed to ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 ...

Vegetable and seed oils that had largely been used for industrial purposes — such as soaps, machinery fuel and candles — started to be widely promoted as heart-healthy alternatives to animal fats.