Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest ...

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

Dr Saurabh Sethi, a gastroenterologist and AIIMS-trained health expert now practicing in the US, has seen global health ...

Chia seeds are a nutrient-dense option for healthier evening snacks. They help improve metabolism, digestion, and sleep ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps ...

Adding a small amount of papaya seeds to your diet may improve your digestive system's efficiency. The antioxidants present ...

Aliv seeds, also known as garden cress seeds, are nutrient-rich and have been used in traditional medicine for ages. These ...

Chia seeds are a nutrient-rich addition to your breakfast routine. Including them can improve digestion and provide sustained ...

A new study is turning heads by challenging the popular belief that seed oils are harmful to health. Researchers analyzed ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...