I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome
Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...
'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.
It Took a Chronic Illness For Me to Take Fitness Seriously
Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...
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"I Started Eating Differently and My Career Took Off": Rodrigo De Paul's Revelation
A change in his diet catapulted Rodrigo De Paul's career. Can the midfielder replicate that nutritional success to shine ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
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Be Miyghty Fitness Moves to Larger Studio in Downtown Silver Spring
Be Miyghty Fitness has relocated to a larger studio in the former home of MyEyeDr. at 8525 Georgia Ave. in Downtown.
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Rupinder Pal Singh’s second wind: Veteran rediscovers joy in hockey at HIL
Rupinder Pal Singh, a a retired Olympian, has returned to the HIL, embracing a leadership role while adapting to hockey’s ...
The Brains Behind ‘The Substance:' How Coralie Fargeat Stayed True to Her Gutsy Vision: ‘Everyone Wanted Me to Make It Less Violent, Less Excessive'
On the day the Oscar nominations were announced, Coralie Fargeat, the director of "The Substance," satwith her laptop in her tiny one-bedroom flat in Paris' bohemian 20th arrondissement, watching as ...