Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...