North-west father-and-daughter pairing Eddie and Lily-Mai Burton have been gearing up to represent Ireland at the 2025 World ...

Sebastian Coe has two years left as World Athletics president and it promises to be lively as he says next year's inaugural ...

Zone 2 running means staying within that second of five heart rate zones, which equals about 60 to 70 percent of your maximum heart rate. It’s the zone in which you can have a conversation, but ...