Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Veiled women ululated as the blare of trumpets and booms of hunting guns filled the air, heralding the approach of the emir in a huge procession of horseback riders draped in colourful robes and ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Yoga For Morning Energy: Are you someone who is tired of facing morning fatigue? Well, the good news is -- you are not alone! Many people worldwide wake up feeling tired physically and mentally ...

Yoga To Lower Blood Sugar: Uncontrolled high blood sugar levels can turn fatal. When you ignore blood sugar fluctuations, it directly allows the condition to increase its ability to affect organs ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...