Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Over the past decade, diverse exoskeletons have been developed to aid in walking and promote motor recovery. The potential therapeutic effects of exoskeleton gait training (EGT) in a variety of ...

Look, I get it. You’ve been working from home, and that midsection isn’t cooperating like it used to. Here’s what’s really happening: as we age, we start losing muscle mass. And muscle is ...

Maintaining good physical health is almost essential for reaching old age in the best possible way. A healthy diet, combined with physical activity, is a great way to take care of your body. And as ...