These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

This workout has been created by body transformation expert Diego Carrete. 1. Dumbbell seated triceps overhead press (reps: 10-12 | sets: 4) 2. Dumbbell skullcrusher (reps: 10-12 | sets ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

It can be done seated or standing ... For instance, they may be enough for triceps kickbacks and lateral raises, but likely not enough for the overhead press or chest press, which both work ...

Plus, seated workouts reduce joint stress, making them an excellent option for those with mobility concerns or anyone looking for a change of pace. Want to increase the intensity and maximize calorie ...

“Common stations include a chest press, leg press ... bench press and a pectoral fly to a tricep push-down and wide lat pulldown. You can also perfect a seated bicep curl, standing bicep ...

Professional players pour countless hours into practices and grind to make sure to get the best results when the game day arrives, and for Sanford, hitting the gym is the ideal way to unwind. “Tingin ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...