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Our day-to-day posture, which is typically bent over a desk, means that we rarely activate our rear delts ... These can be done standing or seated depending on how much stability you need.
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Woman who shed 54 kg shares 7 back and bicep exercises that helped transform her bodycable rear delt fly, straight arm pulldowns, reverse seated rows, cable hammer curls, and cable lat pulldowns. She also demonstrated how to do each exercise in the clip and showcased modifications ...
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