One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived ...

Seated Forward Bend is another excellent pose for stress relief. It stretches the spine and hamstrings while promoting a sense of calm. Sit on the floor with your legs extended in front of you ...

The Seated Forward Bend is a calming pose that promotes relaxation and introspection. Sit with your legs extended in front of you and hinge at your hips to reach for your feet. This pose stretches ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Yoga is excellent for both the body and mind. A few simple poses like the cat-cow stretch, child’s pose, and seated forward bends can improve flexibility, relieve stress, and boost circulation.

The seated ab crunch provides a safer alternative ... If using a chair, try to sit far forward enough so that when you are leaning you will not touch the back of the chair. It can be helpful ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

The Seated Forward Bend is a soothing pose that stretches both the spine and hamstrings. Sit with your legs stretched out, inhale deeply, and lengthen your spine. As you exhale, reach toward your ...

The inside secret as to why flight attendants sit on their hands during landing and take-off has finally been revealed by an ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...