Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Zombie Army VR is serving up its iconic arcade-style shooting on all major VR headsets. Like the flatscreen games, it’s all about blasting every make and model of Nazi zombie, upgrading some cool WWII ...

Replace pushdowns with cable or dumbbell overhead extensions. Wolf referred to two different studies which show that seated calf raises lead to less muscle growth than performing calf raises with your ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

A recent study offers recommendations on how to balance weight loss goals and bone health concerns in weight management ...

An updated weight restriction for category B driving licences has been introduced by the Government on 10 June.

The Godfather of Bodybuilding' Charles Glass broke down his secret tip for the seated shoulder press to help you make huge gains.

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Stand up every 20 minutes, try Pilates and don’t garden when you’re tired – here are the tips you need to know ...