The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

Broadway’s 2024-25 season has gotten off to a rather extraordinarily fine start, from the wildly popular and hysterically funny Oh, Mary! to the fabulous splash of Death Becomes Her and the wonderful ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

NASA astronaut Williams, Williams, along with astronaut Butch Wilmore, is returning to Earth after spending more than nine ...

NASA astronaut Sunita Williams, along with astronaut Butch Wilmore, has returned to Earth after spending more than nine months at the International Space Station (ISS).

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...