Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Seniors who stretch twice a week for just 10 minutes may ... Stretch your ankles by sitting in a chair and slowly moving your foot up and down ... try reaching farther in each of your exercises.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

This year’s theme for Senior’s Month in Ontario is “Fit, Active, and Healthy Seniors”, and it is everyone’s responsibility to ...

From a brain tumor to boardrooms, there’s a lot to unpack about as Dr. Bobby Mukkamala of Flint takes on the presidency of ...

Trump says he backs the MAHA agenda which includes eliminating toxins linked to human health problems. But his administration ...

Community Day: 9 a.m.-1 p.m., Saturday, June 20, Bible Tabernacle Pentecostal Church, 314 S. Margaretta St., Schuylkill Haven. Free meal, clothing, housewares, children’s items, bake sale and more.

Abundance also requires a full reimagining of public and private investment in things like housing, clean energy development, and modernized transportation networks—areas where current market and ...

The Seniors Fair, held annually at the McIntyre Community Centre, aims to inform and connect seniors to the many services available that collectively aim to help them live their best life.

Bingo with Barry KleinLife Rhawnhurst, Tabas Apartments community room, 2101 Strahle St. 1:30 to 2 p.m. Also Wednesdays and ...