Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...