such as the dumbbell row or the seated band row using resistance bands. For example, with the seated band row, you sit down with your legs extended straight out in front of you. You hold the ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of ...

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all ...