Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

A recording of President Trump’s private remarks at a Kennedy Center board meeting shows that he mused about bestowing honors ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Women’s basketball has been on the rise in the Ivy League for a decade and now the conference can boast three teams in the ...

The jammed sellout at the Tokyo Dome as the Dodgers and Cubs opened their regular season had a different vibe than the usual MLB game. Baseball in Japan — the ...