The unsung heroes of the design world, stair runners punch above their weight when it comes to multitasking. Not only do they ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

In the never-ending quest for effective ways to stay active, stairs have emerged as a natural and accessible exercise tool.

The Uttar Pradesh government, led by CM Yogi Adityanath, has issued strict directives to shut down illegal slaughterhouses and ban meat sales within a 500-meter radius of religious sites.

Even though walking is the most popular exercise, stairclimbing could be more effective. Stair climbing promises a more intense workout that burns calories quickly, while walking provides a gentler, ...