Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Many often go on to live glamorous showbiz lives as influencers, actors, TV stars or models - but others have embarked on a ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

In a new communications landscape that feasts on polarization, the science community needs to rethink how it engages society ...

As adults, these large snakes are better known for their slow, lumbering gait, but the researchers discovered that young ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...