Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

It’s finally here. Five months after the Phillies got booted out of the playoffs almost as soon as they arrived and six weeks ...

If caught early, colon cancer is treatable. What complicates this particular cancer, however, is just how hard it is to ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Meghan Markle is launching an assortment of artisanal products under her lifestyle brand, As Ever, which include honey, jams, ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

The best of the best in Gloucestershire and Worcestershire has been revealed, as finalists have been revealed for travel site ...