Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

If you have a herniated disc, you often will feel increased pain or symptoms down the leg with this test. Repeat with left ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

As an orthopedic and sports medicine surgeon and chairman at Inova Sports Medicine, Dr. Robin West is no stranger to sports-related injuries. She understands that developing an effective game plan to ...

While New Orleans prepares for the excitement of the big game, it’s important to remember that sports injuries aren’t limited to the professionals. High school athletes, weekend warriors, and generall ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal ...

Yes, there are lots of different ways of treating sciatica. Sciatica is the name given to pain that is felt in the buttock, and down the outside of the leg. It's caused by pressure on the sciatic ...

CHLOE Radford has admitted she is ‘struggling’ with her second pregnancy and revealed her symptoms are ‘getting worse’. Three months after she shared that Britain’s biggest family is due to get ...

SAVE $70: The TheraGun Prime massage gun is on sale for $229 at Amazon (Black) and Best Buy (Adventure Green), down from the ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...