Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness - These ...

Fourteen-time Isle of Man TT winner Peter Hickman says the qualifying crash in which he suffered multiple fractures was caused by a component failure.

Retract your shoulder blades to lift your upper body a few inches off the ground. Start with your hands on the lower back overlapping each other. Make sure your shoulder blades are retracted. Start ...

Objective To systematically review and critique the evidence regarding the diagnostic accuracy of physical examination tests for the scapula in patients with shoulder disorders. Methods A systematic, ...

Colts quarterback Anthony Richardson suffered an injury to his AC joint in his throwing shoulder and will miss minicamp ...

Strengthening the scapular muscles is essential for shoulder stability and avoiding injuries. These muscles are important for supporting upper body movements as well as posture.

The scapula (shoulder blade) and the humerus come together to form the glenohumeral joint, the main joint in the shoulder. Within the main joint is the acromioclavicular (AC) joint.

The scapula (shoulder blade) and the humerus come together to form the glenohumeral joint, the main joint in the shoulder. Within the main joint is the acromioclavicular (AC) joint.