scapular upward rotation in 0°, 90° and 180° of elevation in the scapular plane (in degrees); absolute (N) and weight-normalised (N/kg) isometric muscle strength of the UT, MT, LT and SA, and muscle ...

Scapular kinematics and muscle activity are fundamental aspects ... thereby improving scapular orientation during arm elevation in individuals with scapular winging [2]. Furthermore, computational ...

The serratus anterior and trapezius muscle act together to stabilise the scapula against the thoracic wall. Similarly, elevation of the scapula is regulated by coupling of the upper and lower ...

A lazy warmup leaves these muscles cold and unprepared ... 2 sets of 10 reps Focus on slow, controlled elevation of the arms into a "Y" shape. Strengthens lower traps, improves scapular movement and ...

resulting in a better mind-muscle connection. As an added advantage, you only need one dumbbell for this exercise. Begin the movement by retracting the scapula before flexing the elbows, recommends ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Training your traps will also pay off in spades for your strength exercises like deadlifts, and strong traps are key for the muscle's functions of supporting your arms and scapular retraction ...