B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...